“If you wish to understand the universe – think of energy, frequency and vibration.” ~ Nikola Tesla
Ever wonder why some people exemplify positivity, health and success that radiates in every aspect of their life, whilst others always struggle and remain stuck no matter how hard they try?
At the most elementary level that makes up the universe, including you, is energy. Whilst energy may often lack sensory information other than feeling, it pervades your whole existence, connecting your intentions with future outcomes. No matter what you do, if your energy isn't flowing, you will never progress beyond where you are right now.
Energy subtly emits a vibration which creates frequency patterns or signatures in wave form that carry information, reflecting everything you think, feel and do. The better your energy functions, the clearer the messages you are sending out to the universe that searches for matching information. This is known as the Law of Attraction: like attracts like.
What level of vibrational energy are you functioning at?
Let’s just explore this basic concept of high and low energy levels in your life. Take a moment to consider your current energy levels through outcomes of mental and physical health, general attitude in relationships and how you are dealing with life.
HIGH VIBRATIONAL PEOPLE
LOW VIBRATIONAL PEOPLE
It's likely you are functioning on a high vibrational frequency if you are:
Mindful and self-aware
Living in the present
Empathetic and compassionate
Healthy, vibrant and strong
Eat healthily and more unprocessed foods
Are always grateful
Calm and in control of responses
Creative and inspirational
Confident in your own abilities
Emotionally balanced and resilient
Connected to life, love, others, the universe
Humorous and don’t take life too seriously
Not materialistic or indulgent
Not reliant on anything to feel happiness
In-tune and nurture their own needs, as well as others
Experiencing synchronicities (explained below)
Living clutter free
Able to forgive easily
Taking action towards a life’s calling
Able to see the opportunities that spontaneously appear
Okay to let others win
Open to new ideas, people and experiences
Attracted to calm and profound inspiration
Easy to connect with
Often counsellor, peacemaker or teacher in relationships
This list exemplifies a healthy person, well balanced both physically and mentally and who is confidently flowing with life. How many attributes from the list did you manage to associate with? If you struggled to tick more than 5 of these attributes, you’re not alone! Sadly few exist in a high vibrational state.
The energetic flow of your vibrational frequency is programmed by your thoughts and emotions and is then reflected in the sum of your life as shown in the above list. You can not make lasting change without improving your vibration.
It’s likely you are functioning on a low vibrational frenquency if you are:
Are constantly fatigued and lethargic
Feel unfit and unhealthy
Suffer chronic illnesses
Struggle with mental health issues such as anxiety, OCD or depression
Focus on negativity or just find it hard to see the positive side
Struggle to feel gratitude
Eat a diet high in fatty, sugary or processed foods
Feel unfulfilled or frustrated
Feel “stuck” and don’t know what to do or what you want in life
Struggle with emotional regulation
Are emotionally distant or reactive
Feel despair and desperation
Victimised or abused
Find it almost impossible break old habits
Struggle to forgive yourself and others
Feel guilty all the time
Carry resentment and jealousy and connections with others constantly bring you pain.
Continually make poor choices
Blame, lash out, bully or abuse others
Continually complain, are overly judgemental, sceptical or argumentative
Over reactive and angry
Self harm or self sabotage
Are needy or demanding of others
Are messy and struggle to maintain tidy personal spaces
Watch or listen to intense or violent media
Low energy output, conversely suggests you are fundamentally vibrating at a low frequency. When you don’t feel good, you are in a negative or low vibration meaning your energy field is unbalanced and not flowing as it should be, depleting your immune system which is the perfect environment for illness to take advantage. It also scrambles the messages you are emitting into the universe and impedes your future outcomes.
Quantum field science now shows that the physical body is interdependent with the body’s vibrational energy fields and further that illness arises from distortions in the information held within the body’s energy fields.
Your vibrational energy doesn't just affect your health; it affects your desired goals and determines future successes. Improving your vibrational energy not only makes you feel great, but also allows you to emit clearer messages of what you want, placing you in flow with life, rather than swimming against the current. However, you can't improve one area and expect miracles. It requires a total overhaul of your beliefs, feelings and behaviours.
So how can you improve your vibrational frequencies?
Synchronicity ~ is a concept, first coined by analytical psychologist Carl Jung:
Meaningful coincidences with no causal relationship yet seem to be meaningfully related.
Experiencing synchronicity is a sign you are intune with the universe.